It’s all over the news. Last week, the U.S. Surgeon General issued an advisory that just confirmed what we've all been feeling - parenting today is TOUGH. Like, “juggling flaming chainsaws while riding a unicycle” tough. But guess what? It’s not just you, and it’s not just me. We’re ALL in this messy, beautiful, exhausting boat together.

Eye-opening Stats

So, What Can We Do?

(Besides hiding in the bathroom with dark chocolate)

a) Lower Those Expectations

Repeat after me: “I don't have to be Super Parent.” It's OK if your kid eats cereal for dinner sometimes. Or if you forgot it was “Bring Your Pet Rock to School” day. We’re doing our best, and that’s enough.

b) Time Audit

Delete a social media app or at least put a timer on it! (I don’t think the fridgescaping posts will miss you)

c) Simplify kids’ activities

It’s okay if your kids miss a few activities, they don’t have to do back-to-back birthdays in one weekend!

d) Ask for HELP

It does take a village to raise a child, so ask your community for help. Take up your kind neighbor’s offer to watch your child so you can take that much needed break.

e) Nature is Free Therapy

Even 15 minutes outside can work wonders. Bonus: kids tire out faster in fresh air!

f) Self-Compassion is Key

Be as kind to yourself as you would be to a friend. You wouldn't call them a failure for yelling once, right? Extend that same grace to yourself.

Remember, we’re all in this together. The next time you see a frazzled parent at the grocery store, give them a knowing nod, or a commiserating smile. And hey, if this newsletter resonated with you, why not share it with a fellow parent who might need a reminder that they're not alone in this wild ride? Sometimes, just knowing others are going through the same thing can be a huge comfort.

Psychology Today has some great resources …